What Should You Not Wear To Yoga?

What Should You Not Wear To Yoga

Table of Contents

With all the hippy-chick adoration of yoga, there’s also a growing emphasis on being self-conscious about one’s appearance. This is especially true in today’s fast-paced society and the rise of social media. Yoga poses are often enhanced by props like blankets, bolsters, or even a simple mat cover. As a result, there are now numerous articles and blogs that focus on what you shouldn’t wear when doing yoga. These articles are usually accompanied by pix of people wearing leggings and/or workout hijinks with various kinds of attire like sweatshirts, as well as photos of yogis in socks or barefoot poses. But is it always true that you shouldn’t wear tight clothes while doing yoga? Or do these articles just have you do your best to conceal the less flattering aspects of your physicality? Let’s take a look at both sides of this issue and see which way is most logical for you to go.

Keep It Light

Yoga has been around for thousands of years, with roots in ancient Indian philosophy. The practice is about being in the present moment and focusing on your own physicality. Yoga helps to get rid of stress and anxiety by moving your body through poses that help release tension from your muscles, bones, and joints. So when you’re trying to focus on yourself while doing yoga, it’s best to keep it light.
A good rule of thumb is not wearing anything too tight or short during a yoga class. The only exception might be if you are participating in an advanced class or doing lotus or chakra-based yoga. A lotus pose requires a lot more flexibility than most other poses, so wearing lycra might be fitting for this set of moves. If you aren’t sure about what kind of yoga you are doing, ask the instructor before you get there!

Stay Dark

& Comfortable
It’s true that wearing tight clothing is not advisable for most poses. The main reason why this is the case is because the poses are meant to target different parts of your body, like your core and hips. If you were to wear such tight clothing that it constricted your movements, you’d be less likely to get the kind of benefits you’re looking for from doing yoga. But this doesn’t mean that you can’t do a lot of things with what’s comfortable for you, and if you’re feeling particularly daring, then by all means go ahead and enjoy some un-conventional poses in leggings or barefoot.

Stick To The Mat

Yoga clothing is often seen as a means for women to conceal their physical imperfections. With this in mind, there are a few things that you should avoid wearing when doing yoga. For instance, leggings are not typically recommended for people who do yoga because they tend to ride up and create an unattractive appearance. Likewise, shorts aren’t considered acceptable for most poses because they reveal your knees and thighs making it harder for you to maintain proper alignment or achieve poses like downward dog. These garments also don’t provide enough coverage to allow you to get down into deep poses like the cobra pose on your hands and knees without showing off too much skin.
The same goes with pants; they can sometimes be too tight or cling to your hips creating an unflattering appearance. The same goes with long sleeved shirts or jackets that have zippers on the side; they may cause discomfort around your neck while doing different poses as well as being cumbersome when moving in and out of various positions during practice. The one exception might be if you’re wearing a t-shirt that has a lot of stretch, but even then it’s best not to go overboard with how much clothing you wear just in case it does cause issues later on during class. If you do decide to wear clothes like leggings or shorts, keep them simple and plain so that there is nothing distracting from your focus on the moves at hand.

Don’t Wear Sneakers

Wearing sneakers while doing yoga is a no-go, especially if you do hot yoga. For those who are not familiar with hot yoga, you may want to know that the sweating can cause your feet to swell. This can cause major discomfort and make it difficult for you to get into poses such as downward dog or plow pose.
But, is it always true that you shouldn’t wear tight clothes while doing yoga? No, in fact, wearing leggings is often encouraged in some forms of yoga and even recommended.


Yoga is a great way to get in shape, but it’s not a good idea to wear anything that makes the workout harder. Don’t wear shoes, sweatpants or anything that could impede your focus on your practice.


What is the purpose of props in yoga?

The purpose of props is twofold.

1). They can make a yoga pose more accessible for people who are physically challenged or may be limited in range of motion.

2). They can help the practitioner refine a pose by encouraging the body to open up or gently encourage gravity to work for you. Using props can also help foster a sense of community and shared experience that is central to the practice of yoga.

What are the dangers of using props in yoga?

Beware social media’s image-focused gaze. As you might expect, your choice of fashion in yoga poses is a very personal matter. The only way to know what’s most comfortable for you is to try things out repeatedly.

Likewise, as a yogi, your choice of clothing isn’t really reflective of subtle social conventions. I would never suggest that you ditch your pajamas for a leotard for example. But if a blanket feels more comfortable or provides more cushion under your wrists and shins, then why not use it?

Ultimately the bottom line is that you are the authority on what works best for you in practice. If a blanket or bolster helps you get into certain poses, then use it! And if it doesn’t, then ditch it and find something that does!

What are the benefits of using props in yoga?

There are many benefits to using props in yoga, but there’s also some debate around the usefulness of this practice.

The advantages of using a prop when practicing yoga are numerous. For one, it can be challenging to hold certain poses without the assistance of something to help you maintain balance and stability. Additionally, many people find that using a prop offers a more comfortable variation of the pose than having their legs extended into the air.

The one major drawback to using props in yoga is that they may limit your mobility. Certain postures might be more comfortable with your legs extended or bent at 90 degrees instead of 90 degrees with your feet flat on the ground. This is not a significant issue for most people, as most poses only require slight variations in position, but it’s something to keep in mind if you have difficulty accessing certain parts of your body due to limitations in mobility or strength.

Overall, I think using props in yoga is a great way to enhance certain poses while also offering some comfort and versatility not possible with standard alignment techniques. I don’t think it’s necessary for everyone, but it can definitely be beneficial for many people.

What Are The Benefits of Wearing Yoga Shoe? What Kinds of Yoga Shoes Are There? Which Yoga Shoe Should You Buy? When Should You Wear Heeled Shoes? Should You Wear Sandals or Sneakers While Practicing Yoga? Keep It Light Stay Dark Stick To The Mat Don’t Wear Sneakers

Sharon Ridley

Sharon Ridley

About Me

Recent Posts

My Hot Yoga Routine & Caring For Yoga Clothes & Gear